Diet

My weight loss had hit a plateau and I was getting really discouraged. A friend who has started the same program that I'm using spoke with her weight loss counselor today and mentioned that she isn't using nutrients with her program. The counselor said that if she wasn't using nutrients, she needed a different plan. So tomorrow, I begin using a different plan also. According to my friend, I will get to eat 200 calories of starches. YUM! Life is good.